🔗 Share this article I Exchanged My Own Personal Trainer for Artificial Intelligence – And It's Working. Leah Walsh Leah employed artificial intelligence to train for her second half marathon and achieved a new record. Following a holiday period packed with rich foods and relaxation, many people head into the new year looking to regain their fitness momentum. However, could Artificial Intelligence be changing the world of exercise by offering an alternative to human coaches? Personalized Plans and Adaptable Schedules Leah Walsh used an AI tool for impromptu preparation for the a major running event. This young woman from a town in Wales said she liked the liberty to pose queries any time of day – a feature she felt was unavailable with a traditional coach. Leah used an AI-powered running app that gave her customized schedules with audio coaching and pace setting for her inaugural half marathon in recent years. She explained she requested it to create a regimen merging cardio and the weight training, and it generated an multi-week programme tailored to her event day and objectives. The user then adjusted the plan to suit her daily routine, which she described was highly practical. Subsequently, she opted for a different tool because it was cheaper and she could ask it questions whenever she wanted. She finished a full minute quicker than her target finish. She noted she wanted to avoid feeling pressure from a human personal trainer. "With AI you have to motivate yourself, which I quite like," she added. Richard Gallimore He has been using artificial intelligence for his fitness and diet plans, and states he has never been stronger. Significant Fitness Gains Meanwhile, Richard Gallimore, in his twenties, from Swansea, has been using artificial intelligence for his exercise and nutrition programs, and reported he has achieved peak strength, boosting his bench press from 70kg to 110kg. Richard resorted to a AI assistant for assistance after being unable to run a running event. "I just knew I had to get myself in shape," he said. The free tool built a workout and diet plan personalized to his goals, and created structured routines. "I work out for about 120 minutes a day and I've seen a noticeable change," he added. The Cost Comparison: AI vs. Conventional Coaching A recent study in the previous year analyzed costs for numerous of the largest fitness chains and found the typical monthly fee was around £38 per month, based on standard full-access plans. Fees started at £23 at the most affordable chain to £132 at the highest-priced. According to further data, fitness coaches determine their own fees, typically a range of thirty to sixty-five pounds per hour-long session in most areas and about £45-£65 in London. Clients typically use a trainer one or two times a week and work with them for a few months, however these arrangements are completely flexible. A personal trainer Personal trainer Dafydd Judd maintains AI will cannot replicate the personal bond that comes from in-person training. The Essential Personal Touch Personal trainer Dafydd Judd, based in Cardiff, acknowledged AI can be useful to speed up progress, but is convinced it will not supplant the human connection and responsibility that in-person coaching provides. This expert, who has 12 years experience as a trainer, focuses on senior clients and injury rehabilitation. He said a number of his trainees also employ AI. "In my opinion it's very valuable, more knowledge is good," he stated. "I think the more people are online the more they'll desire personal contact because they crave the warmth from the comprehension that is missing from a computer," he continued. Dafydd explained Artificial intelligence can inform clients and make guidance more effective. But, he said real commitment comes when people appear physically for training. "As useful as it is at 2am, a computer cannot ensure you show up at 7am before work," he concluded. In the view of many, he suggested, the gym is a space to disconnect from devices and stop being glued to screens.